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Menopause Café: Testosterone & women – the hidden hormone driving midlife vitality
Monday 19th October, 12:00pm – 1:00pm — Testosterone is often labelled a “male hormone,” yet it plays a crucial role in women’s wellbeing – especially during menopause. This session uncovers the science behind testosterone’s impact on sex drive, mood stability, cognitive sharpness, energy levels, muscle strength, and overall vitality.
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Mental Health Awareness Week: Belonging matters
Monday 12th October, 12:00pm – 1:00pm — Come and join us this Mental Health Awareness Week! This year’s theme ‘Belonging Matters’ encourages schools, workplaces and communities across Aotearoa to focus on small, everyday moments of connection that foster a genuine sense of inclusion and boost mental wellbeing.