Tuesday 3rd November, 12:00pm – 1:00pm — Men’s health is often overlooked, yet the impact is felt across families, workplaces, and communities. Many men delay seeking help, minimise symptoms, or push through stress and fatigue—leading to preventable health issues and late diagnoses. This Movember, we shine a spotlight on the…

Monday 19th October, 12:00pm – 1:00pm — Testosterone is often labelled a “male hormone,” yet it plays a crucial role in women’s wellbeing – especially during menopause. This session uncovers the science behind testosterone’s impact on sex drive, mood stability, cognitive sharpness, energy levels, muscle strength, and overall vitality.

Monday 12th October, 12:00pm – 1:00pm — Come and join us this Mental Health Awareness Week! This year’s theme ‘Belonging Matters’ encourages schools, workplaces and communities across Aotearoa to focus on small, everyday moments of connection that foster a genuine sense of inclusion and boost mental wellbeing.