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Wellbeing lunch & learn series

Wellbeing lunch & learn series

Home » Workshops and webinars » Wellbeing lunch & learn series
This series of 30-minute webinars has been designed to apply the lens of the Māori Model of Health ‘Te Whare Tapa Whā’ to various wellbeing topics – with the aim of supporting staff to thrive. It covers a range of wellbeing topics – with each information session featuring practical actions that can be taken on the given topic, and refers to each pou of Te Whare Tapa Whā.

These bite-sized webinars may at times pair well with our series of webinars. Keep an eye out to see what’s coming up next.

Lunch & learn workshops

Grief and loss

Range of experiences of grief and loss
The impact of cumulative loss
Stages of grief
Job restructures or redundancies
Self-care.

Sleep

Facts about sleep
The impacts of sleep on our wellbeing
Sleep hygiene tips
Habits to set you up for success.

Navigating tricky work relationships

Why does conflict occur
Barriers to respect
Reflecting on conflict
How to prepare for difficult conversations.

Managing challenging situations using the 4 As framework

The 4 As framework explained
Applying the framework to everyday examples
Reflect on how to apply this to your life.

How to develop a growth mindset and manage your energy

What are growth and fixed mindsets
How to develop a growth mindset
Application of the mindset principles to everyday examples
Tips to manage your energy.

How to support your wellbeing when you are being made redundant

Discuss the initial impacts on your emotions and thinking
How we respond when under stress
Focus on what you can control
Taking small steps
What information do you need?

Developing and maintaining boundaries

Types of boundaries
Signs we might benefit from some boundaries being implemented or changed
Communication and maintenance of boundaries.

Navigating change and uncertainty

The way we think about change and transition
Responses to uncertainty
Circle of concern, influence, and control
Self-reflection questions using the 4 As stress management framework
Self-care tips.

Physical activity and movement

The impact of low activity on all of us
Practical ways to increase movement and activity in the office
Practical ways to increase movement and activity at home.

Social connection

What does social connection mean?
How to grow social connections to improve our wellbeing
What does it look like at work?
Habits to set you up for success.

How to develop your financial wellbeing

Definition of financial wellbeing
What it involves
Links to mental health and wellbeing
NZ research
Financial wellbeing tips.

Christmas and self-care

How can we optimise our wellbeing over this period?
What can you control?
How can you plan ahead?
What are your boundaries?
Self-care tips.

The Five Ways to Wellbeing

Mental wellbeing and distress in NZ
Research behind the Five Ways to Wellbeing
Explanation of the five concepts
Tips to look after your wellbeing.

Women’s health and wellbeing

Proactive health checks
Perimenopause and menopause
Nutrition
Movement
Sleep
Connection
Energy management
Mindset.

Questions? Ready to book?

Please send an expression of interest to [email protected]

Email our team
It was great to go to a session that reminded you of the quick wins and small habits we can incorporate into our daily lives to support our Hauora. It’s the kind of session I will definitely recommend others to make time for as it’s not too long, so very good for time-poor colleagues…
Client