Hormonal health and wellbeing workshops

Understanding the changes that can happen during midlife and beyond is an important part of supporting the health and wellbeing of people at work.

This workshop series explores hormonal health and lifestyle factors, with each session designed to build awareness, open up conversations and strengthen support for people experiencing hormonal changes. Different workshops are available for both staff and people leaders.

We also have free quarterly Menopause Café webinars exclusive to organisations with menopause support as a contracted service. In 2026 our quarterly Well Man webinar series is free to all to promote the new service.

Menopause education and awareness workshops

These workshops can be booked for your organisation and run in-house or online. They are also available as subsidised community workshops at the dates below. If there are no listings, please check back at another time.

All staff (90 minutes)

Build understanding and confidence around menopause with this workshop for staff at all levels.

Participants gain clear insights into menopause and perimenopause, explore how symptoms can affect wellbeing and work, and learn simple ways to support themselves and others in the workplace.

This workshop is also available online to our wider Vitae community (see below) for $70 + GST per person.

This workshop covers…

What is menopause and how its diagnosed?
The four stages of menopause
What does menopause look/feel like? – The 34 symptoms of menopause and how to know when treatment is required.
What is Hormone Replacement Therapy (HRT) and what are the risks associated with treatment?
What non hormonal treatments and lifestyle treatment support women during menopause?
Busting common myths associated with menopause
How women can support themselves during menopause

Managers (90 minutes)

This online session provides managers with research, discussion and tools to support staff experiencing perimenopause or menopause.

Each manager receives helpful resources they can apply immediately. Participants must have first attended our all-staff workshop before attending the manager session.

This workshop is also available online to our wider Vitae community (see below) for $260 + GST per person, requiring a minimum of 8 attendees.

This workshop covers…

Understanding menopause – signs and symptoms you can expect to see in the workplace
Understanding the impact menopause can have on the workplace
How to have open and honest discussions with staff about menopause in the workplace
Assessing menopause needs in the workplace
Reasonable workplace adjustments to support women in menopause
Signposting/providing evidence-based support for women in menopause
Menopause policy (inc. menopause leave/absences/champions)

Tuesday 10th November
11:30am – 1:00pm

All staff workshop

Thursday 19th November
11:30am – 1:00pm

Manager workshop

Well Man workshop

All staff (90 minutes)

Understanding testosterone: Men’s wellbeing through midlife and beyond

Testosterone is central to men’s health – supporting mood, muscle strength, metabolism, sexual wellbeing, and cognitive function. As levels naturally decline with age, many men begin to notice changes that affect how they feel and function day to day. Yet these symptoms are often misunderstood, normalised, or overlooked.

This presentation brings clarity to the hormonal changes men experience in midlife, the high prevalence of low testosterone, and the impact on wellbeing and quality of life. We’ll explore common experiences, the latest research, and the wide range of treatments available to support men in maintaining healthy testosterone levels and thriving through midlife and beyond.

Questions? Ready to book?

Please send an expression of interest to [email protected]

Email our team

I enjoyed the session. It helped to start conversations in our office and sharing of personal experiences.
Client