Vitae offers a range of workshops focussed on supporting and developing the wellbeing of people at work.
Wellbeing workshops
These workshops are each delivered to people at work over 1 hour, 1.5 hours or 2 hours by experienced facilitators. The content is clinically based with practical skills and strategies applied. Working in partnership with your people and culture/human resources team, content can be adapted to meet the specific needs of your organisation.
Workshops are capped at 12 participants to maximise individual engagement with activities and to enhance a sense of confidentiality and safety in the workshop space. By arrangement these sessions can be offered in a virtual (Zoom) format.
Manager Equip programme
Hāpai Poutoko
Manager Equip is a toolkit for managers and team leaders to help them support wellbeing at work. The knowledge and understanding, skills and confidence gained in leading staff are essential in setting a culture for workplace wellbeing. These interactive and practically-based workshops seek to support Managers to proactively take steps to support their own and others’ mental wellness in the workplace.
The stand-alone workshops are each delivered over 2 hours by experienced facilitators, the content being clinically based with practical skills and strategies.
Workshops are capped at 12 participants to maximise individual engagement and to enhance a sense of confidentiality and safety in the workshop space.
Follow up 1:1 wellbeing coaching is available.
Menopause awareness workshops
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General audiences Menopause awareness workshops are 90 mins long and available for our shared Vitae community online for $50 pp (max 5 spaces per organisation - per workshop).
These will go ahead with a minimum number of 50 participants. For more information contact workshops@vitae.co.nz |
Menopause manager support workshops To assist managers on how they can support their people. While these are able to be tailored to your organisation for your staff, we will be offering a 60 minute online community workshop for managers, we will accommodate two customers per organisation. To run this we will need a minimum of 8 and a maximum of 15 people. There is a limit of 2 managers, per business, per workshop. This is to maximise availability to as many customers as possible.
Please send us an expression of interest at workshops@vitae.co.nz. |
Community workshops
These interactive workshops are delivered on Microsoft Teams, every Wednesday from 11.00am – 12.00pm by an experienced facilitator. The content is clinically based, applying practical skills and strategies.
Registrations are capped at 2 participants per business for each workshop. This is to maximise availability to as many customers as possible. These workshops are offered at a subsidised cost of $50+gst per person.
By having a range of businesses attend, we can share and learn from each others experience, building a network of professionals to connect with around New Zealand.
2025 Schedule
| Wednesday 12th February | Navigating change and uncertainty |
| Wednesday 19th February | Understanding and managing stress |
| Wednesday 26th February | How to have challenging conversations |
| Wednesday 5th March | Dealing with conflict |
| Wednesday 12th March | Managing workloads and pressure |
| Wednesday 19th March | Creating a workplace wellbeing action plan |
| Wednesday 26th March | Navigating change and uncertainty |
| Wednesday 2nd April | Understanding and managing stress |
| Wednesday 9th April | How to have challenging conversations |
Based on our customer feedback, we are going to run a small selection of these 2 hour online workshops over the year. These workshops are focused on managers and team leaders to help them develop their skills and support wellbeing at work. These interactive workshops are delivered on Microsoft Teams, on a Thursday from 12.00pm-2.00pm by an experienced facilitator. The content is clinically based, applying practical skills and strategies.
Registrations are capped at 2 participants per business for each workshop. This is to maximise availability to as many customers as possible. These workshops are offered at a subsidised cost of $200+gst per person.
By having a range of businesses attend we can share and learn from each other’s experience, building a network of professionals to connect with around New Zealand. For wellbeing workshops for your team, contact workshops@vitae.co.nz
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Thursday 20th March 12.00-2.00pm |
How to support employees that are struggling |
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Thursday 3rd April 12.00-2.00pm |
Maintaining personal and professional boundaries |